Jessica Alayon 4:00 row
267m
Meters
4:00.0
Time
7:29.4
Pace
50
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 18 |
November 05, 2016 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 267m | 7:29.4 | 4 | 313 | 18 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 26 |
| 2:00.0 | 101m | 4:57.0 | 13 | 345 | 30 |
| 3:00.0 | 62m | 8:03.8 | 3 | 310 | 16 |
| 4:00.0 |