Jessica Alayon 8x0:30/0:30r row
759
Meters
4:00.0
Time
2:38.1
Pace
36
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 8:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
November 27, 2016 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 759 | 2:38.1 | 89 | 540 | 23 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | |
| r257 |