Jessica Alayon 3x2:00/1:00r row
1,157m
Meters
6:00.0
Time
2:35.5
Pace
61
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 9:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
November 28, 2016 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 22 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 22 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | |
| r21m |