Jessica Alayon 3x500m/1:00r row
1,500m
Meters
8:02.2
Time
2:40.7
Pace
77
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 11:02.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
November 29, 2016 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 1,500m | 2:40.7 | 84 | 590 | 20 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 21 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 20 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 20 | |
| r33m |