Jessica Alayon 2x600m/1:30r row
1,200m
Meters
6:41.4
Time
2:47.2
Pace
92
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,222m |
| Overall Time | 9:41.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
November 30, 2016 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 1,200m | 2:47.2 | 75 | 557 | 19 | |
| 3:14.4 | 600m | 2:42.0 | 82 | 583 | 21 | |
| 3:27.0 | 600m | 2:52.5 | 68 | 534 | 19 | |
| r22m |