Jessica Alayon 3x500m/1:00r row
1,500m
Meters
8:05.9
Time
2:41.9
Pace
77
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 11:05.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
December 03, 2016 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 1,500m | 2:41.9 | 82 | 583 | 21 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 21 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 20 | |
| r34m |