Jessica Alayon 4:00 row
438m
Meters
4:00.0
Time
4:33.9
Pace
28
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 26 |
December 17, 2016 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 438m | 4:33.9 | 17 | 358 | 26 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 28 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 23 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 29 |
| 4:00.0 | 114m | 4:23.1 | 19 | 366 | 26 |