Jessica Alayon 4:00 row
438
Meters
4:00.0
Time
4:33.9
Pace
28
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
December 17, 2016 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 438 | 4:33.9 | 17 | 420 | 28 | 26 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 28 |
| 2:00.0 | 95 | 5:15.7 | 11 | 300 | 5 | 23 |
| 3:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 29 |
| 4:00.0 | 114 | 4:23.1 | 19 | 360 | 6 | 26 |