Jessica Alayon 3:46 row
165m
Meters
3:46.8
Time
11:27.2
Pace
27
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 10 |
December 27, 2016 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.8 | 165m | 11:27.2 | 1 | 303 | 10 |
| 1:00.0 | 27m | 18:31.1 | 0 | 300 | 5 |
| 2:00.0 | 15m | 33:20.0 | 0 | 300 | 5 |
| 3:00.0 | 60m | 8:20.0 | 3 | 309 | 19 |
| 3:46.8 | 63m | 6:11.4 | 7 | 323 | 15 |