Jessica Alayon 4:00 row
252m
Meters
4:00.0
Time
7:56.1
Pace
39
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 19 |
December 27, 2016 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 252m | 7:56.1 | 3 | 311 | 19 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 30 |
| 2:00.0 | 77m | 6:29.6 | 6 | 320 | 24 |
| 3:00.0 | 63m | 7:56.1 | 3 | 311 | 15 |
| 4:00.0 | 26m | 19:13.8 | 0 | 300 | 7 |