Jessica Alayon 7x1:00/1:00r row
1,348m
Meters
7:00.0
Time
2:35.7
Pace
69
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
February 14, 2017 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,348m | 2:35.7 | 93 | 618 | 23 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| r1,024m |