Jessica Alayon 4:00 row
748
Meters
4:00.0
Time
2:40.4
Pace
44
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
February 21, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 748 | 2:40.4 | 85 | 660 | 44 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 |