Jessica Alayon 4:00 row
748m
Meters
4:00.0
Time
2:40.4
Pace
44
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
February 21, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 23 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 25 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 19 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 24 |