Jessica Alayon 4:00 row
742m
Meters
4:00.0
Time
2:41.7
Pace
81
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
February 21, 2017 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 23 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 26 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 22 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 22 |