Jessica Alayon 4:00 row
708
Meters
4:00.0
Time
2:49.4
Pace
121
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 22 |
February 21, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 708 | 2:49.4 | 72 | 1815 | 121 | 22 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 24 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 23 |
| 4:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 |