Jessica Alayon 3x700m/2:00r row
2,100m
Meters
11:22.8
Time
2:42.5
Pace
108
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 17:22.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
February 22, 2017 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 2,100m | 2:42.5 | 81 | 580 | 22 | |
| 3:35.6 | 700m | 2:34.0 | 96 | 629 | 23 | |
| 4:00.4 | 700m | 2:51.7 | 69 | 537 | 22 | |
| 3:46.8 | 700m | 2:42.0 | 82 | 583 | 22 | |
| r30m |