Jessica Alayon 3x500m/1:00r row
1,500
Meters
7:53.9
Time
2:37.9
Pace
78
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 10:53.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
February 23, 2017 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 1,500 | 2:37.9 | 89 | 592 | 22 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 23 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 23 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 22 | |
| r274 |