Jessica Alayon 3x500m/1:00r row
1,500m
Meters
7:53.9
Time
2:37.9
Pace
78
Calories
Rest Distance | 274m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,774m |
Overall Time | 10:53.9 |
Average Watts | 89 |
---|---|
Calories Per Hour | 605 |
Stroke Rate | 22 |
February 23, 2017 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:53.9 | 1,500m | 2:37.9 | 89 | 605 | 22 | |
2:35.9 | 500m | 2:35.9 | 92 | 617 | 23 | |
2:39.1 | 500m | 2:39.1 | 87 | 599 | 23 | |
2:38.9 | 500m | 2:38.9 | 87 | 600 | 22 | |
r274m |