Jessica Alayon 15x0:30/0:30r row
1,455
Meters
7:30.0
Time
2:34.6
Pace
73
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,374 |
| Overall Time | 15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
February 24, 2017 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,455 | 2:34.6 | 95 | 584 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | |
| r919 |