Jessica Alayon 3x1000m/1:00r row
3,000m
Meters
16:29.6
Time
2:44.9
Pace
154
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 19:29.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
February 25, 2017 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 3,000m | 2:44.9 | 78 | 568 | 22 | |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 23 | |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 22 | |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 22 | |
| r34m |