Jessica Alayon 3x3:00/1:00r row
1,687m
Meters
9:00.0
Time
2:40.0
Pace
88
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,705m |
| Overall Time | 12:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
February 26, 2017 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,687m | 2:40.0 | 85 | 593 | 23 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 23 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 23 | |
| r18m |