Jessica Alayon 3x800m/1:00r row
2,400
Meters
13:13.5
Time
2:45.3
Pace
123
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 16:13.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
February 27, 2017 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 2,400 | 2:45.3 | 77 | 558 | 22 | |
| 4:08.7 | 800 | 2:35.4 | 93 | 607 | 23 | |
| 4:40.9 | 800 | 2:55.5 | 65 | 512 | 22 | |
| 4:23.9 | 800 | 2:44.9 | 78 | 559 | 23 | |
| r26 |