Jessica Alayon 14:38 row
2,362m
Meters
14:38.5
Time
3:05.9
Pace
181
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
February 28, 2017 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.5 | 2,362m | 3:05.9 | 54 | 487 | 22 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 22 |
| 14:38.5 | 715m | 3:14.7 | 47 | 463 | 22 |