Jessica Alayon 4x500m/1:00r row
2,000m
Meters
10:33.4
Time
2:38.3
Pace
105
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 14:33.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
March 03, 2017 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 2,000m | 2:38.3 | 88 | 603 | 24 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 25 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 25 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 24 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 25 | |
| r52m |