Jessica Alayon 4x3:00/1:00r row
2,250m
Meters
12:00.0
Time
2:40.0
Pace
117
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
March 04, 2017 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,250m | 2:40.0 | 85 | 594 | 25 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 25 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 24 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 25 | |
| r18m |