Jessica Alayon 2000m row
2,000
Meters
11:08.5
Time
2:47.1
Pace
103
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
March 05, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,000 | 2:47.1 | 75 | 554 | 103 | 22 |
| 2:12.6 | 400 | 2:45.7 | 77 | 542 | 20 | 23 |
| 2:08.3 | 800 | 2:40.3 | 85 | 589 | 21 | 23 |
| 1:58.8 | 1,200 | 2:28.5 | 107 | 666 | 22 | 25 |
| 2:32.2 | 1,600 | 3:10.2 | 51 | 473 | 20 | 21 |
| 2:16.5 | 2,000 | 2:50.6 | 70 | 527 | 20 | 22 |