Jessica Alayon 3x800m/1:30r row
2,400m
Meters
13:11.4
Time
2:44.8
Pace
124
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,422m |
| Overall Time | 17:41.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
March 06, 2017 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 2,400m | 2:44.8 | 78 | 568 | 23 | |
| 4:12.0 | 800m | 2:37.5 | 90 | 608 | 25 | |
| 4:33.1 | 800m | 2:50.6 | 70 | 542 | 23 | |
| 4:26.3 | 800m | 2:46.4 | 76 | 561 | 23 | |
| r22m |