Jessica Alayon 10x1:00/1:00r row
2,082
Meters
10:00.0
Time
2:24.0
Pace
110
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
March 07, 2017 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 660 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | |
| r989 |