Jessica Alayon 4x3:00/1:00r row
2,295m
Meters
12:00.0
Time
2:36.8
Pace
209
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 16:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
March 08, 2017 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,295m | 2:36.8 | 91 | 612 | 23 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 25 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 23 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 23 | |
| r219m |