Jessica Alayon 1500m row
1,500m
Meters
8:19.4
Time
2:46.4
Pace
75
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
March 09, 2017 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:19.4 | 1,500m | 2:46.4 | 76 | 561 | 23 |
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 25 |
| 1:40.8 | 600m | 2:48.0 | 74 | 554 | 23 |
| 1:47.2 | 900m | 2:58.6 | 61 | 511 | 22 |
| 1:38.7 | 1,200m | 2:44.5 | 79 | 570 | 22 |
| 1:35.4 | 1,500m | 2:39.0 | 87 | 599 | 24 |