Jessica Alayon 5x500m/1:00r row
2,500m
Meters
13:16.9
Time
2:39.3
Pace
130
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 18:16.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
March 11, 2017 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 2,500m | 2:39.3 | 86 | 597 | 24 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 25 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 24 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 24 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 24 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 24 | |
| r57m |