Jessica Alayon v1:00/1:00r...7 row
3,009m
Meters
16:00.0
Time
2:39.5
Pace
156
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
March 12, 2017 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,009m | 2:39.5 | 86 | 596 | 23 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 23 | |
| r: 3:00 | 102m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 23 | |
| r: 4:00 | 524m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 23 | |
| r: 3:00 | 135m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 12m | |||||
| r1,488m |