Jessica Alayon 4:00 row
422m
Meters
4:00.0
Time
4:44.3
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 11 |
March 27, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 422m | 4:44.3 | 15 | 352 | 11 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 16 |
| 3:00.0 | 32m | 15:37.5 | 0 | 301 | 2 |
| 4:00.0 |