Jessica Alayon 4:00 row
422
Meters
4:00.0
Time
4:44.3
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 11 |
March 27, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 422 | 4:44.3 | 15 | 435 | 29 | 11 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 16 |
| 3:00.0 | 32 | 15:37.5 | 0 | 300 | 5 | 2 |
| 4:00.0 |