Jessica Alayon 4:00 row
723m
Meters
4:00.0
Time
2:45.9
Pace
49
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
February 16, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 25 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 25 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 25 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 24 |