Jessica Alayon 4:00 row
663m
Meters
4:00.0
Time
3:00.9
Pace
32
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
February 16, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 24 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 26 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 21 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 24 |