Jessica Alayon 4:00 row
472m
Meters
4:00.0
Time
4:14.2
Pace
33
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
February 16, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 472m | 4:14.2 | 21 | 373 | 22 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 25 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 21 |
| 3:00.0 | 126m | 3:58.0 | 26 | 389 | 26 |
| 4:00.0 | 105m | 4:45.7 | 15 | 351 | 17 |