Jessica Alayon 4:00 row
672m
Meters
4:00.0
Time
2:58.5
Pace
32
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
February 17, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 24 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 25 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 25 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 22 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 25 |