Jessica Alayon 4:00 row
672
Meters
4:00.0
Time
2:58.5
Pace
32
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
February 17, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 32 | 24 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 25 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 25 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 22 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 25 |