Jessica Alayon 4:00 row
392m
Meters
4:00.0
Time
5:06.1
Pace
36
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 19 |
February 21, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 392m | 5:06.1 | 12 | 341 | 19 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 21 |
| 2:00.0 | 100m | 5:00.0 | 13 | 344 | 20 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 23 |
| 4:00.0 | 73m | 6:50.9 | 5 | 317 | 15 |