Jessica Alayon 4:00 row
660
Meters
4:00.0
Time
3:01.8
Pace
35
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
February 21, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 660 | 3:01.8 | 58 | 525 | 35 | 23 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 25 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 22 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 25 |
| 4:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 22 |