Jessica Alayon 4:00 row
672m
Meters
4:00.0
Time
2:58.5
Pace
71
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
February 21, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 23 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 23 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 22 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 23 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 27 |