Jessica Alayon 4:00 row
698m
Meters
4:00.0
Time
2:51.9
Pace
41
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
February 27, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 24 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 25 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 26 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 27 |