Jessica Alayon 4:00 row
681m
Meters
4:00.0
Time
2:56.2
Pace
75
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
February 27, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 24 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 23 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 27 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 25 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 22 |