Jessica Alayon 4:00 row
686m
Meters
4:00.0
Time
2:54.9
Pace
118
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
February 27, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 22 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 22 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 24 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 25 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 20 |