Jessica Alayon 4:00 row
705m
Meters
4:00.0
Time
2:50.2
Pace
52
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
March 01, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 24 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 28 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 23 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 19 |