Jessica Alayon 4:00 row
597
Meters
4:00.0
Time
3:21.0
Pace
83
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
March 01, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 83 | 21 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 16 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 21 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 24 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 23 |