Jessica Alayon 4:00 row
690
Meters
4:00.0
Time
2:53.9
Pace
124
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
March 01, 2018 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 124 | 23 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 25 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 22 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 25 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 23 |