Jessica Alayon 4:00 row
715m
Meters
4:00.0
Time
2:47.8
Pace
35
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
March 04, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 24 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 25 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 25 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 20 |