Jessica Alayon 4:00 row
631m
Meters
4:00.0
Time
3:10.1
Pace
77
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
March 04, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 22 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 23 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 25 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 20 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 20 |