Jessica Alayon 4:00 row
759m
Meters
4:00.0
Time
2:38.1
Pace
39
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
March 07, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 25 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 27 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 25 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 24 |