Jessica Alayon 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
77
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
March 07, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 77 | 25 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 24 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 26 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 25 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 27 |