Jessica Alayon 4:00 row
757m
Meters
4:00.0
Time
2:38.5
Pace
115
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
March 07, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 25 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 24 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 25 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 25 |