Jessica Alayon 4:00 row
773m
Meters
4:00.0
Time
2:35.2
Pace
40
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
March 10, 2018 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 23 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 23 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 22 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 23 |