Jessica Alayon 4:00 row
741m
Meters
4:00.0
Time
2:41.9
Pace
77
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
March 10, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 23 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 23 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 25 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 22 |